1. We can control the way we think
Negative thinking is treating depression in a way that influences the way the person’s feel. Thus a person should change the way they think. Positive thinking will have a powerful effect on the treatment of depression.
2. Good relationships are vital to our well-being.
Having a range of good relationships with family and friends are against depression and aid in raising one’s mood. Problem relationships are often major causes of depression. But the reverse is also true.
3. The words we use affect our mood.
Words have a powerful influence on our thoughts, moods, feelings and actions. Positive statements used to create self-belief and a certainty that things will turn out well in the future can be particularly beneficial.
4. The mind- body relationship can be used as an aid to help control of mood.
The mind controls the body and the body also affects the mind so that mind- body interaction is a two-way process. By using muscle relaxation and breathing control techniques like meditation, massage and aromatherapy can be used to raise mood. Another aspect of mind-body interaction is the effect that as gain from the person’s food and drink and to have a good sleep plan.
5. The imagination can be used in positive ways.
Our imagination can prepare us positively for many future challenges. Imagination has not only a down side but also an upgrade. We can build our confidence by seeing ourselves being more successful. Positive imagination can build our satisfaction and pleasure. Moreover, it can enhance empathy and help us to understand other people’s feeling. (B*3)
Tips to avoid depression:
- Keep healthy life style
- Built warm and friend relationships with friends and family
- Think & imagination positively
- Be satisfied with your life.
